WORKSHOP

Program Design for Functional Strength Training

December 3rd I 12:00 PM - 2:00 PM I At BeStrong Scientific fitness

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    Our workshops

    Program Design for Functional Strength Training

    Theoretical and practical demonstration of Be Strong’s system applied to develop (increase) functional strength with different population of clients and group age.

    Designing a Functional Strength Training Programs based on joint-movement, dominance and selection of exercises within the same.

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